Two Days Off.

I love my practice however I can be too hard on myself.  Sooner or later, my body says "WTF?!?  You better quit it or I'm gonna whoop ya!"  

I took two days off from yoga this week.  Mostly because I was really busy with life n' stuff.  I also needed the time off to let my poor little body heal.  My right shoulder, elbow and wrist were talking, no, shouting at me. 

Lesson learned.